That’s because genes play a role in body weight, but it’s important to remember that hormones and habits-such as diet, exercise and stress management-are just as important. There’s also a theory called “set point,” and a lot of evidence points to the fact that your body has a weight range it will naturally settle in. I often suggest ways for my clients to focus on these other factors as well, which can affect hormones and weight. Listening to your body and understanding your hunger quotient is super important here, too, since you may not be tuned into the fact that your body is asking for slightly less.Īnd finally, this is also where sleep, stress, hydration and really all the intertwined pillars of a nutritious life play an important role. While some studies have shown more diversity in diets is associated with weight gain, others have shown that when you compare only people eating healthy foods, those with more diversity in their diets have better metabolic health. Just like at the gym, your body gets used to certain exercises and you’ve got to switch things up, it might help to add some diversity to your diet to break out of a rut. I always advise my clients to be aware of this and suggest that instead of reducing calories further and further (we’re not calorie counters anyway), they try changing up what they’re eating more often. (You need to feed your body enough calories to stay strong and healthy!) This is tricky though, and it becomes a gray area, because you can’t keep reducing how much you eat as you continue to lose weight. (There are three components to your metabolism-the Basal Metabolic Rate, the thermic effect of food, and the thermic effect of exercise-and you can learn more about them here.) So a person who weighs 150 pounds might need more fuel than someone who weighs 125 pounds. As you lose weight, your body needs less fuel to do all of the things it does to keep things humming. Now, here’s where it starts to get more complicated: The more you weigh, the more calories your body needs for its daily functioning. RELATED: This Is What Too Much Sugar Does to Your Body More Body Weight Means More Fuel Is Needed Once the initial weight is shed, their weight loss slows to a more typical rate (1-2 pounds a week). This explains why people on a keto diet (which is very low carb) can lose several pounds quickly at first as the body releases its stored carbs and associated water. Glycogen is bound in the body by water, so burning it means getting rid of that water, too. ( The Dietary Guidelines for Americans recommend limiting your daily intake of salt in food to 2300 milligrams, by the way.)Īlso, if you cut your overall calorie intake significantly, especially from carbs, your body dips into glycogen stores for energy. When we eat sodium-rich meals, for example, we retain fluid in order to balance out those high levels of salt. When you cut them out (or reduce them dramatically), your body lets go of that extra H2O. Lots of foods that are not good for you in large amounts-like sugar, salt, and carbs-also happen to cause your body to hold onto extra water. You may have heard about “water weight,” and yes, it’s real. 4 Reasons You Lose Weight Fast at First ‘Water Weight’ Is Real Here are four reasons you lose weight fast at first only to suddenly slow down. So, let’s talk about what happens to the body as weight loss begins and how that changes over time. Almost everyone loses weight fast at first when they set out to drop some pounds, only to find it gets harder and harder to make progress. If you’re trying to lose weight, you may have started out with some success only to find it’s getting more difficult as you continue on the weight loss path.
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